How to use Toe Strong
The following series of videos will help you make the most of your TOE STRONG resistance bands.
Disclaimer:
This is not medical advice and is for educational purposes only. The Toe Bands are to be used only under the guidance of your chosen health professional who is familiar with this exercise routine. Training should be customised to your individual needs.
Big Toe Flexion
Flexor Hallucis Longus muscle targeted
A demonstration using the Toe Strong resistance bands by Fasciitis Fighter to perform big toe flexion strengthening.
Big Toe Abduction
Abductor Hallucis muscle targeted
A demonstration using the Toe Strong resistance bands by Fasciitis Fighter to perform big toe abduction strengthening.
Big Toe Abduction Stretch
A demonstration using Toe Strong Resistance bands by Fasciitis Fighter to perform big toe abduction stretching
Foot Eversion
Peroneal muscles targeted
Demonstration using Toe Strong resistance bands by Fasciitis Fighter to perform Foot Eversion strengthening